Tag Archives: online therapy

Online Therapy: What it Means for You and Your Family

Mental health issues impact a large percentage of the American population. It is said that one out of every five children suffer from mental health disorders. If that isn’t enough, an estimated 43.8 million adults suffer from mental illness at any given point throughout the year. For that reason, it’s important to ensure both children and adults have access to therapy so they can seek recovery from their mental health disorders. Fortunately, online therapy can offer significant benefits for you and your family.

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Coping with PTSD: Identifying Symptoms and Getting the Help You Need

Online Help for PTSD

Whether you or someone you love suffers from post-traumatic stress disorder, it is important to understand the signs and symptoms so you can seek help. If you know someone who suffers from PTSD, it can often prove frustrating not knowing how you can help the person. If it is you that suffers, you likely want to get it under control but doing so is difficult.

Fortunately, coping with PTSD comes down to identifying signs, symptoms, and seeking the help you need with a reputable therapist.

Signs of PTSD

It is important to realize that PTSD is a mental health condition, which is, therefore, treatable. Therapy can assist you in coping with PTSD so you can get back on track to a normal, happy lifestyle. There are certain signs you need to look out for to determine if you are suffering from PTSD. Signs of PTSD include:

  • Recurrent bad dreams of a traumatic event
  • Flashbacks of a traumatic event
  • Continuously thinking about and focusing on a traumatic event
  • Difficulty remembering a traumatic event or the details of the event
  • Hyperarousal when thinking about a traumatic event
  • Difficulty sleeping
  • Feeling tense
  • Easily startled

If you or someone you know displays any of the signs of PTSD, seek help immediately. Unfortunately, PTSD can negatively impact your daily way of thinking and living. It can make it difficult for you to carry out normal day-to-day tasks. You may even find that it is a struggle to perform at work or in certain social situations. By seeking the help, you need, you are enabling yourself to overcome the trauma that lead to the development of your PTSD.

Symptoms of PTSD

Symptoms of PTSD range from physical to emotional. Some of the emotional symptoms of PTSD include:

  • Intense guilt (survivor’s guilt, for example)
  • Emotional numbness
  • Depression
  • Anhedonia (loss of interest in activities you once found enjoyable)

The emotional symptoms associated with PTSD can seem overwhelming at times. They can impact your life and the lives of those who care about you. Fortunately, a therapist can provide you with the skills you need to make coping with PTSD a possibility.

Keep an eye out for physical symptoms of PTSD, too. Physical symptoms include:

  • Difficulty sleeping
  • Neurological issues
  • Respiratory problems
  • Musculoskeletal ailments
  • Cardiovascular health issues

If left untreated, both emotional and physical symptoms associated with PTSD can have long-lasting effects on your life. For instance, cardiovascular issues can impact the health of your heart. Addressing PTSD early on allows you to decrease the likelihood of long-term negative effects.

Help for PTSD

Therapy provides a useful way for you to handle the signs and symptoms of PTSD. In most situations, there are certain triggers that might trigger a flashback of a traumatic event. For instance, if you are a combat veteran, you might experience flashbacks of wartime because of a loud sound, a face, or even a

You may go out of your way to avoid social gatherings so you can avoid PTSD triggers. Therapy seeks to assist you in coping with PTSD in a way that encourages you to take part in social engagements. The key is not to avoid social interactions and triggers. Instead, therapy assists you in learning how to deal with triggers and emotions.

You can choose to attend therapy either for yourself or with your family. Solo therapy will address details of the traumatic event and triggers that often exacerbate PTSD signs and symptoms. Family therapy will help your family members learn how to cope with your conditions so you can all move on with a greater understanding of how to handle PTSD.

Coping with PTSD is not something you need to do alone. There are many incredible therapists available to assist you in overcoming the trauma that grips you so you can experience a normal, satisfying life. In fact, an online therapist offers several benefits you might want to consider.

Online Therapy

PTSD can consume many aspects of your life in a serious manner. It important you or someone you know seek immediate help.

It is common for people to fear taking the first step toward finding help, which is why you should find an online therapist for PTSD to help you with your recovery process.

The Virtual Therapist Network offers a wide array of professional online therapists who are trained and experienced in PTSD and can provide you with the online therapy you need in the comfort and privacy of your own home.

Now Trending: Online Therapy

trending online therapy

Despite how common mental illness is in Americans, a huge stigma still exists against those suffering from one.

In any given year, one in every four adults experiences some sort of mental illness; and of those, 60% never seek out treatment.

Over the years, people who suffer from mental illness have become the victim of several misconceptions, including:

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Online Therapy for Insomnia & Sleep Disorder

Insomnia or Sleep Disorder

Nothing beats a good night’s sleep; unfortunately, many of us don’t ever get that satisfying rest we all deserve at the end of the day.

Each year, about 40 million Americans suffer from some sort of sleep disorder. If you’re one of those individuals, then you know just how exhausting this can be.

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How To Fix Your Relationship In 50 Minutes

Online Relationship Help and Counseling

When a relationship is on the rocks, it can affect many other aspects of your life. Whether it’s a silly fight over who ate the last slice of pizza, or a matter of infidelity, every argument can seem like the worst when it’s between you and your lover.

It’s normal to experience highs and lows in any romantic relationship. When two people get together, there’s no way to avoid bumping heads every now and then. When both partners are willing to work through their problems, though, therapy offers an excellent means towards recovering your romance.

Online therapy and counseling, at the Virtual Therapist Network, offers equally as effective results at a fraction of the cost of face-to-face counseling, with the added convenience of attending sessions directly from your home.

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How Online Therapy Can Help You Become More Independent

Online Therapy Treatment Codependency

As you get close to someone, it can be hard to imagine your life without them. No matter whether your relationship is romantic, platonic, or purely familial; it’s possible to become codependent on anybody.

When you start sacrificing your own needs for the sake of someone else’s, you are demonstrating a passive self that lacks self-worth and self-esteem. Like any addiction, a codependent relationship entails a dependency on another person’s behaviors.

Though your intentions might be good, people might interpret your eagerness to please as neediness and suffocating. Codependency is extremely toxic to a relationship and even though it’s not technically considered a mental health illness, it is still detrimental that you seek treatment.

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Overcoming Sexual Assault or Abuse

sexual assault & abuse both child adult

As unfathomable as it might be, cases of sexual abuse and sexual assault happen far more often than we might think.

Even though most people think of women as the sole victims of sexual abuse, men also fall victim to this type of abuse.

Find an Online Therapist for Help with Sexual Assault and/or Abuse

Forms of sexual abuse include:

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