Mental health issues impact a large percentage of the American population. It is said that one out of every five children suffer from mental health disorders. If that isn’t enough, an estimated 43.8 million adults suffer from mental illness at any given point throughout the year. For that reason, it’s important to ensure both children and adults have access to therapy so they can seek recovery from their mental health disorders. Fortunately, online therapy can offer significant benefits for you and your family.
Post-traumatic stress disorder is said to impact roughly 8% of the American population at any given period. While 8% might not seem like much, take into consideration that it translates to approximately 24.4 million individuals. With numbers that staggering, it is important that sufferers of PTSD receive the help they need.
Whether you or someone you love suffers from post-traumatic stress disorder, it is important to understand the signs and symptoms so you can seek help. If you know someone who suffers from PTSD, it can often prove frustrating not knowing how you can help the person. If it is you that suffers, you likely want to get it under control but doing so is difficult.
Fortunately, coping with PTSD comes down to identifying signs, symptoms, and seeking the help you need with a reputable therapist.
Signs of PTSD
It is important to realize that PTSD is a mental health condition, which is, therefore, treatable. Therapy can assist you in coping with PTSD so you can get back on track to a normal, happy lifestyle. There are certain signs you need to look out for to determine if you are suffering from PTSD. Signs of PTSD include:
- Recurrent bad dreams of a traumatic event
- Flashbacks of a traumatic event
- Continuously thinking about and focusing on a traumatic event
- Difficulty remembering a traumatic event or the details of the event
- Hyperarousal when thinking about a traumatic event
- Difficulty sleeping
- Feeling tense
- Easily startled
If you or someone you know displays any of the signs of PTSD, seek help immediately. Unfortunately, PTSD can negatively impact your daily way of thinking and living. It can make it difficult for you to carry out normal day-to-day tasks. You may even find that it is a struggle to perform at work or in certain social situations. By seeking the help, you need, you are enabling yourself to overcome the trauma that lead to the development of your PTSD.
Symptoms of PTSD
Symptoms of PTSD range from physical to emotional. Some of the emotional symptoms of PTSD include:
- Intense guilt (survivor’s guilt, for example)
- Emotional numbness
- Anhedonia (loss of interest in activities you once found enjoyable)
The emotional symptoms associated with PTSD can seem overwhelming at times. They can impact your life and the lives of those who care about you. Fortunately, a therapist can provide you with the skills you need to make coping with PTSD a possibility.
Keep an eye out for physical symptoms of PTSD, too. Physical symptoms include:
- Difficulty sleeping
- Neurological issues
- Respiratory problems
- Musculoskeletal ailments
- Cardiovascular health issues
If left untreated, both emotional and physical symptoms associated with PTSD can have long-lasting effects on your life. For instance, cardiovascular issues can impact the health of your heart. Addressing PTSD early on allows you to decrease the likelihood of long-term negative effects.
Help for PTSD
Therapy provides a useful way for you to handle the signs and symptoms of PTSD. In most situations, there are certain triggers that might trigger a flashback of a traumatic event. For instance, if you are a combat veteran, you might experience flashbacks of wartime because of a loud sound, a face, or even a
You may go out of your way to avoid social gatherings so you can avoid PTSD triggers. Therapy seeks to assist you in coping with PTSD in a way that encourages you to take part in social engagements. The key is not to avoid social interactions and triggers. Instead, therapy assists you in learning how to deal with triggers and emotions.
You can choose to attend therapy either for yourself or with your family. Solo therapy will address details of the traumatic event and triggers that often exacerbate PTSD signs and symptoms. Family therapy will help your family members learn how to cope with your conditions so you can all move on with a greater understanding of how to handle PTSD.
Coping with PTSD is not something you need to do alone. There are many incredible therapists available to assist you in overcoming the trauma that grips you so you can experience a normal, satisfying life. In fact, an online therapist offers several benefits you might want to consider.
PTSD can consume many aspects of your life in a serious manner. It important you or someone you know seek immediate help.
It is common for people to fear taking the first step toward finding help, which is why you should find an online therapist for PTSD to help you with your recovery process.
The Virtual Therapist Network offers a wide array of professional online therapists who are trained and experienced in PTSD and can provide you with the online therapy you need in the comfort and privacy of your own home.
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That was how my psychotherapy practice was listed on America Online or AOL if you were on the ‘Information Superhighway’ back in 1995 searching for “Therapy in Los Angeles.”
Thus began my trip through Cyberspace 20 years ago.
Despite how common mental illness is in Americans, a huge stigma still exists against those suffering from one.
In any given year, one in every four adults experiences some sort of mental illness; and of those, 60% never seek out treatment.
Over the years, people who suffer from mental illness have become the victim of several misconceptions, including:
Nothing beats a good night’s sleep; unfortunately, many of us don’t ever get that satisfying rest we all deserve at the end of the day.
Each year, about 40 million Americans suffer from some sort of sleep disorder. If you’re one of those individuals, then you know just how exhausting this can be.
When a relationship is on the rocks, it can affect many other aspects of your life. Whether it’s a silly fight over who ate the last slice of pizza, or a matter of infidelity, every argument can seem like the worst when it’s between you and your lover.
It’s normal to experience highs and lows in any romantic relationship. When two people get together, there’s no way to avoid bumping heads every now and then. When both partners are willing to work through their problems, though, therapy offers an excellent means towards recovering your romance.
Online therapy and counseling, at the Virtual Therapist Network, offers equally as effective results at a fraction of the cost of face-to-face counseling, with the added convenience of attending sessions directly from your home.
As you get close to someone, it can be hard to imagine your life without them. No matter whether your relationship is romantic, platonic, or purely familial; it’s possible to become codependent on anybody.
When you start sacrificing your own needs for the sake of someone else’s, you are demonstrating a passive self that lacks self-worth and self-esteem. Like any addiction, a codependent relationship entails a dependency on another person’s behaviors.
Though your intentions might be good, people might interpret your eagerness to please as neediness and suffocating. Codependency is extremely toxic to a relationship and even though it’s not technically considered a mental health illness, it is still detrimental that you seek treatment.
Obsessive-Compulsive Disorder, more commonly referred to as OCD, is often depicted in movies and TV shows. When people think of OCD, what usually comes to mind are people who have obsessive cleaning rituals or strange obsessions with numbers and counting.
When you look closer, though, obsessive compulsive disorder is a very complex mental illness that has many layers to it. People who suffer from it usually suffer from either obsessions, compulsions, or a combination of the two.