Tag Archives: Find an Online Therapist

Now Trending: Online Therapy

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Despite how common mental illness is in Americans, a huge stigma still exists against those suffering from one.

In any given year, one in every four adults experiences some sort of mental illness; and of those, 60% never seek out treatment.

Over the years, people who suffer from mental illness have become the victim of several misconceptions, including:

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How Online Therapy Can Help You Become More Independent

Online Therapy Treatment Codependency

As you get close to someone, it can be hard to imagine your life without them. No matter whether your relationship is romantic, platonic, or purely familial; it’s possible to become codependent on anybody.

When you start sacrificing your own needs for the sake of someone else’s, you are demonstrating a passive self that lacks self-worth and self-esteem. Like any addiction, a codependent relationship entails a dependency on another person’s behaviors.

Though your intentions might be good, people might interpret your eagerness to please as neediness and suffocating. Codependency is extremely toxic to a relationship and even though it’s not technically considered a mental health illness, it is still detrimental that you seek treatment.

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How Online Therapy Can Help Living With Bipolar Disorder

Bipolar Disorder Treatment

Bipolar disorder is more than just a mood disorder; it’s a complex illness that manifests through several different symptoms. Each case of bipolar disorder can differ between people, making it more difficult to diagnose than other mental health illnesses.

There are many different types of bipolar related disorders. The most prevalent types of the disorder are bipolar I, bipolar II, and cyclothymic disorder. Each type presents its own set of symptoms, but is generally characterized by some degree of mood swings.

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Learn to Control Anger With Online Therapy

Get Help Controlling Anger with Online Therapy

Anger is a natural, emotional response that ranges in intensity from mild annoyance to full blown rage. Everyone experiences anger, and it can be caused by a number of factors – both internal and external.

Like any other emotional response, the feeling of anger is accompanied by certain physiological changes, including:

  • Increased heart rate
  • Increase in blood pressure
  • Increase in adrenaline and non-adrenaline levels

When confronted by a possible threat, our bodies channel this emotion so we can respond aggressively to defend ourselves. Of course, this threat can come in the form of a person cutting you off on the highway, or from your own negative or anxious thoughts.

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Marriage Counseling Online

Online Divorce Counseling

Every couple likes to think their marriage is ’til death do us part. Unfortunately, about 50% of marriages end in divorce. No matter the circumstances, this can be extremely difficult to cope with.

Divorce is much like a figurative death of your partner. After marriage, it’s inevitable that your spouse become a huge part of your daily life; with time, they become your best friend and most loyal confidant, so when that relationship changes, it can leave a huge void inside of you.

Online therapy offers an effective means of coping with this transition and can be the rock you need to lean on when you’re at your lowest.

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Treating Anxieties and Fear with Online Therapy

Treating Anxiety with Online Therapy and Counseling

Anyone who lives with anxiety, no matter the severity, knows first hand just how difficult it can make life – racing thoughts, constant worry, and an overwhelming sense of dread.

Though it’s possible to experience anxiety from a single situation, it is usually a symptom accompanying any of these four anxiety disorders:

Those disorders are:

  • Obsessive-Compulsive Disorder (OCD)
  • Post-Traumatic Stress Disorder (PTSD)
  • Specific Phobias
  • Generalized Anxiety Disorder (GAD)

Despite the fact these disorders are among the most common mental illnesses in the country, only 1/3 of those suffering seek help. This can be a direct result of several factors, including the stigmatization of mental illness, a busy schedule, lack of motivation, or lack of funds.

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Cheating Spouse and Affair Recovery

Cheating Spouse

A cheating spouse is the ultimate form of betrayal. Recovering from an affair can take years of counseling, and many marriages don’t survive. Regardless of whether you are the cheater or cheated, it’s important you seek counseling or online therapy to save your relationship.

Most married couples swear it could never happen to them, but sadly, it’s estimated that 30-60% of married individuals engage in some form of infidelity. In most cases, this act of dishonesty never comes to light, so if you suspect your spouse may be engaging in some shady business, it’s important to act quickly instead of waiting for the issue to reveal itself.

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Online Therapy: Help with Addiction

We Can Help with Addiction

An addiction to anything can be one of the most challenging obstacle to overcome. It takes a lot of strength, self-control, support, and determination.

Addiction extends beyond drugs and alcohol.

Other addictions can be psychologically addictive, which is equally as difficult to overcome, even though they may not have the physical withdrawals.

About one in every ten Americans who are 12 years old or older is addicted to drugs and alcohol. However, out of this percentage, only 11% of those suffering seek help.

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5 Reasons Online Couples Therapy Works

5 Reasons Couples Counseling Works

It’s perfectly normal for couples with problems to feel trapped in their relationships. However, the situation is made worse by the existence of myths which wrongly paint the success rates of couples therapy and counseling. The major problem affecting couples in dysfunctional relationships is they wait until it’s too late to seek professional help and guidance.

This reduces couples therapy into a dispute resolution session rather than a constructive process aimed at reuniting and fostering a healthy relationship between the couples.

The best perspective couples should have when seeking counseling is to look at their relationship as the client and not their individual personalities. That’s because many couples, particularly the men, view couples therapy as a platform where their relationship weaknesses are exposed and therefore don’t want to participate. For that reason, the partner initiating the counseling process needs to be sincere and non-judgmental in his or her approach and this can potentially affect the other spouse in a positive way.

These Therapists Do Online Couples Therapy

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