Life changes can take their toll. Sometimes family conflict, a new job — or the loss of a job, addiction, or other changes can cause severe stress and real problems. Many believe we’re supposed to be able to figure everything out by the time we’re adults, but that expectation just adds to the stress and sense of failure. How can we figure anything out when we may have no experience or professional training with the problem? To make matters worse, our resilience can be stressed to the breaking point, leaving us wondering if we have the strength to continue.
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