Tag Archives: Controlling Anger

Learn to Control Anger With Online Therapy

Get Help Controlling Anger with Online Therapy

Anger is a natural, emotional response that ranges in intensity from mild annoyance to full blown rage. Everyone experiences anger, and it can be caused by a number of factors – both internal and external.

Like any other emotional response, the feeling of anger is accompanied by certain physiological changes, including:

  • Increased heart rate
  • Increase in blood pressure
  • Increase in adrenaline and non-adrenaline levels

When confronted by a possible threat, our bodies channel this emotion so we can respond aggressively to defend ourselves. Of course, this threat can come in the form of a person cutting you off on the highway, or from your own negative or anxious thoughts.

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