Tag Archives: Anger Management

Learn to Control Anger With Online Therapy

Get Help Controlling Anger with Online Therapy

Anger is a natural, emotional response that ranges in intensity from mild annoyance to full blown rage. Everyone experiences anger, and it can be caused by a number of factors – both internal and external.

Like any other emotional response, the feeling of anger is accompanied by certain physiological changes, including:

  • Increased heart rate
  • Increase in blood pressure
  • Increase in adrenaline and non-adrenaline levels

When confronted by a possible threat, our bodies channel this emotion so we can respond aggressively to defend ourselves. Of course, this threat can come in the form of a person cutting you off on the highway, or from your own negative or anxious thoughts.

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Anger Management Counseling

Anger Management Counseling

Anger is a perfectly normal and healthy emotion. However, when it becomes chronic and explosive, it can easily spiral out of control and cause serious consequences not only in your work and social interactions, but also your health and state of mind. To control and manage your anger requires a deeper understanding into the reasons that cause your emotional outbursts as well as anger management counseling to learn healthy coping skills.

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