No one can prepare you for the inexplicable heartbreak that accompanies grief.
Mourning and grief are natural responses to a number of factors, including:
1. Loss of a relationship
2. Death of a loved one – human or animal
3. Diagnosis of terminal illness
Though all things improve with time, for many, grief can cause an individual to enter a very deep depression.
Generally speaking, a person in mourning will go through five different stages of grief. These don’t necessarily occur in the order listed, and can vary in severity:
If you find yourself falling deeper into this dark hole, counseling is one of the most helpful things you can seek out to help you through this difficult time. Though nothing will make the pain go away, a therapist can help you cope with the way your life will change as a result of the triggering news, and how to enjoy your life again.
There are very few people alive today that haven’t had to cope with the grief of losing a loved one. The difference in many people is the way they decide to cope with that grief. There are many different ways to cope with the death of someone you love from talking it out with friends to being alone. A new and seemingly successful way of grieving has come up on the Internet and is helping people get through their grief with online therapy.
Getting through grief can be hard, but it has to be done and you often have to find a therapist that can help you through the worst of it. Below you will find some information about grief and the way going to online therapy grief counseling can help you.