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Meditation for Lower Blood Pressure

This is no kidding! If you want to help lower your blood pressure then learn meditation techniques. It has been found those who practice meditation on a regular basis can lower their blood pressure and even lower the amount of medication they take. This interesting study was written in an article by Allison Aubrey, a correspondent for NPR news, called,?To Lower Blood Pressure Open Up and Say ?OM?.?

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Body Image Lies

In this world, there is always a shadow side to every glimpse of light. Nothing can ever be completely exposed or even true. Knowing what is true is very powerful because the truth is powerful. Along with this is also knowing what is not true. Knowing what the lie is and exposing it can always mean a sense of more power in life.

For instance, let?s apply this to women?s body image. Can you imagine already how healing it is to just go through and list what things are simply not true? Take a look at how our society exposes women. Through media publications and transmissions, we are set up to believe lies when it comes to what a woman should look like. We are blasted with images on a daily basis, of women who are touched up and altered so as not to expose the truth of what they really look like. We get to see airbrushed versions of who a person is. The images have the cellulite, stretch marks, wrinkles, bags, puffiness, and added pounds subtracted from the equation. I once saw an expose on how some photographers can actually make their models appear 10 pounds lighter. Let?s not even get into the new apps we hear about that can be used on a cell phone to create a slimmer image of us when we capture ourselves in a selfie.

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Online Cheating

Do I really want to talk about this one? Sometimes God nudges me in directions that I really don?t want to go but it is necessary. This morning it happens to be online cheating. It comes up so much more often than most of us realize. Our techie age has created wonderful ways to meet people we otherwise would not meet, but unfortunately, it is becoming the number one mode of marital/relationship infidelity. It is also becoming one of the foremost reasons for divorce in our country and others. After all, our country includes Canada, Mexico, and also the United States. Infidelity extends to the Philippines and other areas of the world. With the world at our fingertips, the possibilities are multiplied.

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Are Your Relationships Suffering Because of Your Phone?

No doubt our current technology is an amazing thing! Way back in what now seems like the stone age, we never imagined the freedom in technology we have these days. We see people while we talk on the phone or online. We transmit messages instantly and send at the touch of a button. Wow, who knew? May I add that energy makes this possible, but this blog post is not about energy, atoms, or even our personal chi. Although, I could go off on that tangent!

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Ever Wonder What Your “Self” Is?

I recall a pivotal moment when I heard the expression, ?Out of all the things you miss in life, do you miss your mind the most?? I?m not sure who first said that, but I would certainly give credit if I could. I only know it was years ago now and I had to stop and think about it. Do I miss my mind, and what does that really mean? If my mind is missing, does that mean I am out of my mind? So many questions, so little time, right?

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Life Can Turn On a Dime

For something to ?turn on a dime? actually refers to a vehicle or something turning quickly without expectation and with precision. When we apply this to life, it has come to refer to a sudden shift in direction without notice or warning.

I think it was at least a decade ago, or more, I received a late call from a woman I had never spoken to before. She must have seen my advertising for my counseling/coaching office and desperately needed to talk. I sat on the floor on the phone next to my bed just listening as she sobbed and explained how her husband had come to her all of a sudden and told her he had been seeing someone else. He not only wanted a divorce but he gave her papers that explained he had wanted her to move out of the house they had lived together in for almost 25 years. She was in her late 50?s and could not imagine what she would do with her life now.

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How To Trust In An Un-Trusting World

Trust is a very valuable thing. In the human world, we EARN the trust of others. In the realm of God, we can trust everything because God is faithful and never deviates from the true nature of who He is. What do we do in a world where it is so hard to trust? Can we ever truly trust anything outside of ourselves when humans are not perfect and can so easily make mistakes?

Trusting depends on where our trust is directed. Have you ever given thought to trusting yourself? Can you depend on yourself and do you believe in yourself too? When the chips are down and the world is hard to understand can you rely on yourself in any circumstance to bring things through, regardless of what that might look like?

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Moments of Decision’s Past

Some moments in time are like dividing lines between seasons of learning, maturing, and growing. Think of those moments where your decisions might have been a bit more wise, clear, and spiritually discerning. Mind you, we don?t live in the past, but we should reflect on it in order to learn. Over the last few weeks I have been in a mode where even in my dreams my past decisions have been looming up in front of me. It?s amazing how the thoughts of possible upcoming trials can spin us into moments of evaluation.

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How To Develop Thicker Skin: Five Ways

Have you ever had someone tell you that you need thicker skin, meaning that you are too sensitive and respond to insult way too easy? If so, I totally get it! Before I continue, I want to suggest you embrace your sensitivity and all of the good things about it. If you are sensitive it means you are compassionate, empathetic, and that you care about all that brings goodness in this life.

If you are too sensitive it means you can easily react out of your wounds. This is not all together a bad thing, so if this is you, don’t fret! It means that it points to where your wounds are and that can help you heal a lot.

Here Comes the Story! 

First, before I go further, you KNOW I have to tell a story. Yep, I have one for every message I put out there! When I was taking classes to become a medical assistant way back in the stone age, we used to use an orange to do injections on before we practiced on our lab partner. There is a huge reason for this! The orange has a thick enough skin to protect the inner part of it, yet it is pliable enough to allow the healing benefits of the injection into the interior (or the heart) of the fruit. The skin around an orange protects the inside from becoming bruised. Once the fruit has a  bruised exterior things can effect the heart of it. Continue reading